Self-Care: During Times of Uncontrollable Change
Are you navigating significant life changes?
This course provides essential knowledge and skills to manage personal well-being during periods of uncontrollable change, such as grief, loss, or life transitions.
Course information
This course is designed to provide individuals with essential tools for managing personal well-being during times of significant life changes. The content focuses on understanding the emotional and psychological impacts of transitions, grief, and loss while offering strategies to build resilience and find purpose.
You’ll gain insights into managing expectations, finding community support, and developing a strong sense of belonging. Ideal for anyone navigating major life changes, this course will equip you with practical skills to prioritise self-care and emotional well-being.
- Develop strategies to nurture self-care during periods of significant life changes
- Understand how different forms of grief and loss can impact well-being
- Learn how to manage expectations and overcome the stigma associated with change
- Explore ways to navigate life transitions and shifts in personal capacity
- Discover how to find purpose and identify your core values during challenging times.
- Build resilience and explore the importance of community and support
- Learn how to seek help and build supportive networks
- Understand the different types of grief and loss
- Learn to manage expectations and overcome stigma
- Navigate life transitions and changes in capacity
- Discover meaning, purpose, and align with your values
- Explore ways to find your source of resilience
- Appreciate the importance of community and finding a sense of belonging
- Learn how to find and ask for support during difficult times
This non-accredited course is completed entirely online. Post-purchase, you will receive access to our online learning platform.
In our Learning Management System, there is a course video presented by one of our Mental Health Trainers as well as concluding activities for you to complete at your own pace.
You will also be able to download the course slides and bonus materials.
- Understand the different types of grief and loss
- Learn to manage expectations and overcome stigma
- Navigate life transitions and changes in capacity
- Discover meaning, purpose, and align with your values
- Explore ways to find your source of resilience
- Appreciate the importance of community and finding a sense of belonging
- Learn how to find and ask for support during difficult times
Self-care - During times of uncontrollable change
The course content takes approximately 2 to 3 hours. This course is entirely online and self-paced. You can take your time working through the content and return back to any module within 3 months.
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Upcoming Workshops
| Date | Time | Location | Available Spaces | Cost | |
| Self Paced | 12:00 am - 12:00 am | ONLINE | 99 | $69.00 |
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